EARLY FALL VEGETABLE SOUP
E-RECIPE SUMMARY
Course: Appetizer | Cuisine: Southern European | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 21 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale
Description: This healthy soup is a delicious appetizer in The New Modern Mediterranean Diet. It features Southern European hearty flavors of corn, squash, cauliflower, and zucchini. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Corn, Butternut Squash, Cauliflower, Zucchini, Onion, Garlic, Broth, Salt, Pepper, Basil, Thyme, Chives, and Extra Virgin Olive Oil (EVOO)
Instructions overview: In a saucepan, heat the oil, then add the onions, garlic, and all the vegetables. Cook, stirring occasionally. Add the broth, thyme, basil, and chives, and season with salt and pepper. Simmer and serve hot, garnished with fresh herbs.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Subscribe now for unlimited access to all the e-recipes and the DIY Mediterranean Diet Meal Plan Builder™, and take a significant step towards maximizing your life expectancy! Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
E-RECIPE SUMMARY
Course: Appetizer | Cuisine: Southern European | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 21 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale
Description: This healthy soup is a delicious appetizer in The New Modern Mediterranean Diet. It features Southern European hearty flavors of corn, squash, cauliflower, and zucchini. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Corn, Butternut Squash, Cauliflower, Zucchini, Onion, Garlic, Broth, Salt, Pepper, Basil, Thyme, Chives, and Extra Virgin Olive Oil (EVOO)
Instructions overview: In a saucepan, heat the oil, then add the onions, garlic, and all the vegetables. Cook, stirring occasionally. Add the broth, thyme, basil, and chives, and season with salt and pepper. Simmer and serve hot, garnished with fresh herbs.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Subscribe now for unlimited access to all the e-recipes and the DIY Mediterranean Diet Meal Plan Builder™, and take a significant step towards maximizing your life expectancy! Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
E-RECIPE SUMMARY
Course: Appetizer | Cuisine: Southern European | Diet: The New Modern Mediterranean Diet | Prep Time: 15 min | Cook Time: 21 min | Servings: 2 | Author: Chef Giuseppe Urbano
Cookware and utensils: spatula, 1.4L (1.5 QT) saucepan, serving ladle, measuring spoons, scale
Description: This healthy soup is a delicious appetizer in The New Modern Mediterranean Diet. It features Southern European hearty flavors of corn, squash, cauliflower, and zucchini. It's easy to prepare, and with just a few simple ingredients, it can elevate any meal.
Ingredients: Corn, Butternut Squash, Cauliflower, Zucchini, Onion, Garlic, Broth, Salt, Pepper, Basil, Thyme, Chives, and Extra Virgin Olive Oil (EVOO)
Instructions overview: In a saucepan, heat the oil, then add the onions, garlic, and all the vegetables. Cook, stirring occasionally. Add the broth, thyme, basil, and chives, and season with salt and pepper. Simmer and serve hot, garnished with fresh herbs.
The full version of this e-recipe includes: detailed 9-step instructions with pictures; 1500, 2000, and 2500 daily calorie ingredient modifiers for the DIY Mediterranean Diet Meal Plan Builder™, chef notes and healthy quick info; a shopping list; a prep list; and quantities for the ingredients. In addition, you will find an easy ingredient layout picture for easy cooking, nutrition facts, and helpful resource links. See an example!
Purchase info: To get the full version of this e-recipe, click "add to cart" and then "check out." You will receive an email with the recipe PDF file. Save it, print it, and place it in your cookbook binder. After the purchase, the e-recipe will always be available for download in your profile.
The Story Behind: Coming Soon…
Chef comment and judge rating: Chef Giuseppe Urbano says, “Coming soon”. Judge Susan loves this Mediterranean soup every time! ★★★★★ 5.0
Technical info: This downloadable digital content is subject to copyright. When you use this e-recipe, you agree to our Terms of Service.
Subscribe now for unlimited access to all the e-recipes and the DIY Mediterranean Diet Meal Plan Builder™, and take a significant step towards maximizing your life expectancy! Become a Member to enjoy all the benefits of Meals For Longevity. Check your life expectancy with The Mediterranean Diet Calculator©
This recipe was developed by a certified chef, and when combined with our DIY Mediterranean Diet Meal Plan Builder™, it meets the guidelines of The New Modern Mediterranean Diet Italian Pyramid, and it can potentially contribute to increasing your lifespan.
Add Time Eating Well™
THE BEST RECIPE FOR EARLY FALL VEGETABLE SOUP BASED ON THE MEDITERRANEAN DIET FOOD PYRAMID FOR YOUR WEEKLY MEAL PLAN!
Enjoy a healthy and delicious Southern European soup with corn, garlic, and basil. This recipe is fast and easy to cook!
Maximize health benefits by incorporating this recipe into your weekly meal plans using the DIY Mediterranean Diet Meal Plan Builder™ to create your weekly meal plans for extended health benefits! Follow the Mediterranean Diet, which promotes longevity.
Explore “My 15 Top Suggestions for Increasing Your Life Expectancy and Living a Healthier, Longer Life.”
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