MFL Chef@Home - Personal Menu Program

Filling out the online food questionnaire (one per household) enables us to craft a personalized weekly Mediterranean diet menu tailored to your goals, preferences, allergies, and any recommendations from your doctor.

You have the flexibility to select from three grades of ingredient quality: Standard, Choice, or Organic. Our chef will shop for the finest and freshest ingredients available from local markets, ensuring that your meals are not only delicious but also tailored to your preferences.

Our certified chef brings your Mediterranean diet menu to life with expertise. We go beyond just providing a list of suggestions; we turn your desired lifestyle into a reality. Say goodbye to unfulfilled wishes and empty promises. Let us help you achieve your dietary goals with delicious, tailored meals designed just for you.

We'll come to your home and transform your kitchen into a culinary haven. After unloading the groceries, our team will begin prepping and cooking the meals from your personalized Mediterranean Diet weekly menu. Equipped with commercial-grade tools, pots, and pans, we ensure a professional cooking experience right in your kitchen.

We take great care in preparing your ingredients by organizing, washing, peeling, cutting, and trimming everything to perfection. Our Chef, a certified food manager, diligently adheres to food safety guidelines, ensuring that every meal is not only delicious but also prepared safely and responsibly.

Our tried-and-tested Mediterranean diet recipes showcase delightful flavors and elegant presentations. Crafted by a renowned celebrity chef, each recipe adheres to the latest Mediterranean Diet science guidelines, ensuring a healthy yet indulgent culinary experience.

We bring certified and sanitized commercial cooking tools, including pots, pans, and utensils. All we need is electric power, along with access to your four-burner stove, sink, and kitchen counters. In just 4 to 5 hours, we typically prepare five days of meals from your personalized menu. After cooking, we clean up, store your meals, and remove our equipment before checking out.

Let us take care of the cooking while you enjoy delicious, home-cooked meals!

Our chef follows your personalized Mediterranean Diet menu plan, so you can relax and enjoy your meals without the hassle of counting or documenting. Each portion aligns with dietary reference values, and we offer flexibility for adjustments to meet your preferences. With our guidance, you'll find that within 30 days, this healthy new lifestyle will seamlessly become your new norm for both body and mind.

We portion meals from your Mediterranean diet menu with a focus on visual appeal. Our chef artfully arranges the ingredients to create a fine dining experience on elegant plates. Salads, soups, and main courses are carefully placed in separate containers, accompanied by dressings for added flavor.

Each food container is labeled with dissolvable labels and easy-to-peel stickers for your convenience. You'll find the meal item name, the date it was cooked, the expiration date, and the corresponding week and day that match your menu.

We cross-check the food we prepare against your menu and provide you with a detailed record of your cooked meals. This not only helps you monitor your progress but also allows you to share your New Mediterranean Diet Menu with your doctor if needed.

The chef will organize the meal containers in your refrigerator for easy access. Our containers and lids are durable, spill-proof, microwave-safe, freezer-friendly, BPA-free, and recyclable. Their stackable design maximizes space in your fridge, ensuring everything stays neat and organized.

The chef will check out with you after leaving the kitchen. You can reschedule the next visit if you are at that time. Your professionally cooked, healthy meals are then ready for the next five days for your convenience. They can be stored in the refrigerator for 7 days or in the freezer for 2–3 months. No problem!