MFL Chef@Home

A personal chef prepares delicious and healthy ready-to-eat meals in your home for The New Modern Mediterranean Diet Experience!

Choose between two menus:

A 4-week Mediterranean Diet Experience

Savor a rotating menu of ready-to-eat, chef-crafted international dishes that perfectly align with the latest Mediterranean diet guidelines. Available in multiple daily calorie options and starting at just $14 per meal, indulge in restaurant-quality flavors while supporting a healthier lifestyle.

Your Customized Mediterranean Diet Plan

Experience a chef-designed menu that’s uniquely yours, tailored to meet dietary guidelines and personalized to your goals, tastes, and specific needs. Begin with a chef consultation for $150, then enjoy ready-to-eat meals crafted just for you from $22 each (with discounts for shared menus).

Both options offer 100% dietary values that align with the guidelines of The New Modern Mediterranean Diet, providing flexible daily calorie counts and accommodating dietary preferences and allergy restrictions. This service is currently available in Sarasota, Venice, and Lakewood Ranch. Subscribe to be notified when it expands to other areas.

Bring the Mediterranean Diet into your home with a convenient service for a healthy transformation!

Example of a Mediterranean Diet Weekly Shared Menu

  • 1-Salmon Filet with Lemon and Capers

  • Spanish Manchego entree salad with black beans for the New Modern Mediterranean Diet

    2-Spanish Manchego entree Salad

  • Classic Lasagna Bolognese for the new modern mediterranean diet

    3- Classic Lasagna Bolognese

  • Pork and Farro Bowl entree for the mediterranean diet

    4-Shrimp and Farro Bowl entree

  • Pork Swedish Meatballs for the mediterranean diet

    5-Pork Swedish Meatballs

  • Spanish Turkey Chili Soup Bowl

    6-Spanish Turkey Chili Soup Bowl

  • omelette with asparagus for the new modern mediterranean diet

    7-Egg Omelette dinner

  • Pasta Rigatoni with eggplants and pomodoro sauce

    8-Pasta Rigatoni with eggplants and pomodoro sauce

  • Teriyaki Chicken Tenders dinner

    9-Teriyaki Chicken Tenders dinner

  • Caesar salad for the mediterranean diet

    10-Modern Insalata di Cesare

  • Chicken breast Sorrentina dinner for the mediterranean diet

    11-Chicken Breast Sorrentina dinner

  • Pasta and Lentils Soup Bowl for the mediterranean diet

    12-Pasta and Lentils Soup Bowl

  • The New Modern Mediterranean Diet

    Experience The New Modern Mediterranean Diet