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Meals For Longevity | The New Modern Mediterranean Diet
MFL ⓔ-Chef
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
MFL Chef@Home
Chef's choice menu
Personal menu
Find a Chef@Home
MedDiet guide
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
About Us
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Media Library
Med Diet Videos
MFL Blog
Our Apps
Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
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Folder: MFL ⓔ-Chef
Folder: MFL Chef@Home
Folder: MedDiet guide
Folder: About Us
Folder: Media Library
Folder: Our Apps
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Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
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Chef's choice menu
Personal menu
Find a Chef@Home
Back
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
Back
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
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Med Diet Videos
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Mediterranean Diet Calculator™
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  • Understanding the Mediterranean diet,
• 11/1/22

Benefits of the Mediterranean Diet

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MFL chef@home

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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