The Mediterranean Diet and its health benefits treating Parkinson's disease

The Mediterranean diet has been shown to significantly decrease the risk of developing Parkinson’s disease, and it also plays a protective role in effectively reducing the progression of Parkinsonism symptoms. By thoughtfully incorporating a diverse variety of nutrient-dense foods into daily meals, this dietary approach not only supports brain health but can also lead to improved neurological outcomes. Here you will find a few articles published by professionals and researchers that emphasize the importance of healthy eating as a preventive measure and supportive for individuals living with Parkinson’s disease.

• Can the Mediterranean diet help Parkinson’s? Read more

• Most of the studies examined in this paper support the role of diet and dietary patterns in reducing the risk of PD or alleviating PD severity. Read more

• The role of nutrition on Parkinson's disease: a systematic review. Fifty-two studies that met the inclusion criteria. Most selected studies investigated the effects of malnutrition and the Mediterranean diet (MeDiet) on PD incidence and progression. Read more

• Women who adhere to a Mediterranean diet in their 30s and 40s have a lower risk of Parkinson’s disease later in life, particularly after reaching their mid-60s. Read more

• Following a healthy diet with plenty of fruits, vegetables, whole grains, and fish may lower the risk of PD, whereas a Western-style diet with many processed foods and red meat may raise the risk. Read more