The Mediterranean Diet and its health benefits for aging and longevity
Scientific research suggests that a well-balanced and nutritious diet can significantly play a pivotal role in promoting longevity and effectively slowing down the aging process. Below, you will find a few key studies that highlight this connection; click on "Read more" to explore each published research article in greater detail.
Switching to a Mediterranean diet can add up to 13 years to your life. Read more
There is a correlation between poor diet quality and accelerated biological aging. One might be able to slow down the aging process by improving dietary habits. Read more
Greater adherence to the traditional Mediterranean diet is associated with a significant reduction in total mortality. Read more
Mediterranean diet is associated with longer survival. Read more
The beneficial health effects of the Mediterranean diet are attributed to antioxidants, compounds present in foods such as fruits, vegetables, and olive oil. They protect cells and tissues from oxidations and prevent or delay the development of several diseases. Read more
Adherence to the Mediterranean diet has beneficial effects on various pathological conditions prevention, ranging from metabolic to cognitive disorders, and brings benefits to various organs and systems, such as musculoskeletal and cardiovascular systems, thus promoting the healthy aging process. Read more
The Mediterranean Diet slows down the progression of aging and helps to prevent the onset of frailty. Read more
The probability of successful aging can be enhanced by adopting good lifestyle behaviors throughout the Mediterranean diet. Read more
High adherence to the Mediterranean diet at midlife helps maintain good overall health during aging. Read more
Mediterranean diet intervention alters the gut microbiome in older people, reducing frailty and improving health status. Read more
Mediterranean diet, lifestyle factors, and 10-year mortality in elderly European men and women: the HALE project. Read more
Effects of a resistance intervention combined with a Mediterranean diet for 12 weeks on anxiety, depression, sleep, and stress in institutionalized older adults aged 65 or older. Learn more
This was proven by a European study involving hundreds of people over 65 from five countries and documenting the benefits of a year of diet on the gut microbiota.
Università degli Studi di Firenze
Mar 11, 2020
The Benefits of the Mediterranean Diet Pattern for Older Adults: A New Approach to Geriatric Obesity Reduction and Management. At the minute, 15 minutes you will hear 3 specific studies related to the MedDiet
Mar 5, 2015
From diet and exercise to purpose, pets and stress, these centenarians share their wisdom on a life well lived.
Northwell Health
Jan 31, 2024