The Mediterranean Diet and its health benefits for guts health and constipation

  • Good adherence to the Mediterranean diet is associated with a lower risk of constipation. Read more

  • Mediterranean Diet adherence in people with Parkinson's disease reduces constipation symptoms and changes fecal microbiota after 5 weeks. Read more

  • Mediterranean diet adherence may help to maintain gut eubiosis. It is possible that the Mediterranean diet promotes gut microbiome health and brain health. Read more

  • The Mediterranean diet (MD) is recommended for all patients with inflammatory bowel disease (IBD) unless there is a specific contraindication. Read more

Perrotis College Sep 4, 2020

Everyone knows the Mediterranean Diet is good for you but do you know why it's good for your gut? Find out in this video.

Good Morning America Sep 8, 2017 Dr. Jennifer Ashton discusses what to know about new research that links the Mediterranean diet, along with alkaline water, to reduced reflux symptoms.

Healthy Foundry Apr 3, 2024 Discover how this beloved diet, rich in fiber, antioxidants, and healthy fats, nurtures your gut flora, leading to improved digestion, reduced inflammation, and enhanced overall health.