"Unlocking Cognitive Health: Why the Mediterranean Diet is Essential for Aging Gracefully"

Mediterranean Diet Health Studies
Written By Chef Giuseppe Urbano

The MedEx-UK study underscores the potential of personalized, theory-informed interventions in facilitating long-term dietary changes that contribute to cognitive benefits in older adults at risk of dementia. These findings support the integration of the Mediterranean diet into lifestyle interventions aimed at promoting cognitive health and reducing dementia risk.

Chef Giuseppe Urbano https://chefgiuseppeurbano.com
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