The Mediterranean Diet and its health benefits treating multiple sclerosis

• Following a Mediterranean-style diet components, such as reduced consumption of red meat, saturated fatty acids, sweets and increased fish consumption, could be promising to reduce Multiple sclerosis symptoms or fatigue severity. Read more

• Older adults who followed Mediterranean diet — rich in fruits and vegetables, fish and grains — showed less damage to the brain’s small vessels, damage that occurs as a normal part of aging and that also can be caused by diseases such as Multiple sclerosis. Read more