The Mediterranean Diet and its health benefits for better sleep

• Adherence to the Med diet pattern and intake of its major components, mainly fruits, vegetables, and plant-based foods rich in protein and unsaturated fats, as a possible lifestyle intervention to promote sleep quality in women. Read more

• Good adherence to the healthy diet presented in the Mediterranean diet among university students is associated with morningness chronotype and with improved overall sleep quality and sleep components. Read more

• A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls.The Mediterranean diet can improve sleep quality because it is a source of many food groups containing melatonin. Read more