MFL Chef@Home™

Ready-To-Eat Healthy Meals of The New Modern Mediterranean Diet cooked in your home! Service available for Sarasota, Venice, Osprey, and Nokomis, Florida, USA.

Executive Chef Giuseppe Urbano

Do you know how many calories you need in a day? Find out with the MD Calculator.

Discover the health benefits of the Mediterranean diet to embrace one of the longevity secrets of the long-living and healthiest populations.

Current Week Menu (January 6th-12th)

Starting at $14 and available in various sizes, include a free 7-day menu plan with all the meal suggestions to follow the guidelines of the science for healthy eating during your week. Menus change weekly (every Friday), for a full experience. For in-home chef services, a minimum of 20 meals is required; otherwise, we provide a kitchen group service.

The week's message: close your eyes, envision yourself stepping into the new, healthier you over 30 days, and your path will commence. Turn your resolution into results! - Chef Giuseppe

Order and Cooking Schedule

  
      Order Deadline
      Meals Ready Schedule
    
      Saturday, 2 pm
      Tuesday, 5 pm
    
      Monday, 2 pm
      Wednesday, 5 pm
    
      Tuesday, 2 pm
      Thursday, 5 pm
    
      Wednesday, 2 pm
      Friday, 5 pm
    
        Please note that orders placed after these deadlines will be processed for the next available cooking day.

Week 1

NEW! Chef's Family Dinner Specials

Enjoy and share the chef's signature gourmet meals, designed for two people. These healthier meals follow scientific principles of healthy eating while showcasing the chef's unique culinary touch and personalized flair—all at a great price! See the list of meals in the order form below.
DAY 1-Greek Entree Salad with Beans and Feta

LUNCH
Crunchy vegetables and tangy Greek cheese, all topped with a homemade dressing made from premium extra virgin olive oil. This tasty mix is both delicious and healthy, fitting perfectly with the modern Mediterranean diet.
DAY 1-Chicken Breast Marsala

DINNER
Premium chicken breast, perfectly cooked, juicy, and tender, with a beautiful golden sear. It is finished in a delectable sauce of sautéed cremini mushrooms and a delicate Marsala wine, creating a rich and velvety flavor. It is served with rosemary potatoes and garlic broccoli.
DAY 2-Pasta Fagioli White Beans Soup Bowl

LUNCH
Creamy and comforting, this soup features tender white beans and delicate short pasta for a satisfying and flavorful experience. Served with a small garden salad.
DAY 2-White Fish Fillet "Crazy Water " Dinner

DINNER
Experience the delicate flavors of poached tilapia gently simmered in a white wine and olive oil sauce with vibrant Mediterranean accents. Served with fragrant wild rice and perfectly roasted asparagus.
DAY 3-Mexican Queso Fresco Entree Salad

LUNCH
A vibrant blend of crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, and creamy organic black beans. Topped with crunchy radishes and crumbled Mexican cheese and dressed with a zesty lime-olive oil dressing and fresh cilantro.
DAY 3- Fettuccine Pasta w Bolognese Meat Sauce

DINNER
Al dente egg noodle fettuccine pasta tossed with a rich and flavorful meat sauce crafted with 93/7% lean, organic, grass-fed ground beef, slow-cooked with crushed tomatoes, red wine, and herbs. It is served with freshly grated parmesan cheese.
DAY 4-Pork and Barley Bowl Entree

LUNCH
Tender pork tenderloin bites, marinated and pan-seared to perfection, served over a hearty bed of romaine and barley. Topped with cheddar cheese and seasoned with zesty lime dressing for vibrant flavors.
DAY 4-Linguine Shrimp Fra Diavola with Zucchini

DINNER
Succulent shrimp simmered in a delicate tomato sauce with garlic, white wine, zucchini, and fresh Italian herbs. Served over al dente organic linguine. A classic Italian dish with a touch of heat!
DAY 5-Macaroni Pasta Primavera

LUNCH
Organic al dente pasta tossed with a vibrant medley of fresh seasonal sautéed vegetables, tomatoes, and beans, seasoned with fresh herbs, spices, and freshly grated parmesan cheese.
DAY 5-Asian Chicken Stir Fry

DINNER
Tender chicken breast marinated in ginger-garlic-soy, stir-fried with crisp vegetables and tossed in a savory ginger soy sauce. Served with organic brown rice.
DAY 6-Chili con Carne Soup Bowl

LUNCH
A flavorful bowl of classic American chili, simmered with lean, grass-fed beef, kidney beans, tomatoes, and peppers and seasoned with a blend of herbs and spices. It is served with a garden salad for a complete and balanced meal.
DAY 6-Baked frittata w Spinach Entree

DINNER
Italian-style savory egg bake crafted with fresh baby spinach, herbs and Parmesan cheese, cooked to perfection. Served alongside crispy baked rosemary potatoes.
Experience The New Modern Mediterranean Diet

Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...

You can order directly using the form below or by text to 9415368860. The chef will confirm your order and total, payable on cooking day.

A minimum of 5 meals per order is appreciated. View the full price list.

WEEK 1 - THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Each meal serves one person, includes a ciabatta roll, and aligns with science-based healthy eating. Meals are packaged in one microwavable container for your convenience. They are available in four sizes (small, medium, large, extra large) to fit different calorie plans when consumed as part of a 5-meal daily plan (breakfast, lunch, dinner, and two snacks). Ready-to-eat—simply reheat to 165°F and enjoy! A weekly menu with meal suggestions is included for guidance.

DAY 1 LUNCH -Greek Entree Salad

Ingredients: Romaine lettuce, tomatoes, red kidney beans, celery, green peppers, cucumbers, carrots, red onions, Kalamata olives, feta cheese, red wine vinegar, extra virgin olive oil, salt, herbs, and spices.

DAY 1 DINNER -Chicken Marsala/ Rosemary Potatoes/ Broccoli

Ingredients: chicken breast, baby bella mushrooms, garlic, chicken broth, white flour, marsala wine, yukon gold potatoes, broccoli, extra virgin olive oil, salt, herbs, and spices.

DAY 2 LUNCH -Pasta White Beans Soup

Ingredients: durum wheat semolina pasta, cannellini beans, tomatoes, garlic, onions, chicken broth, carrots, evoo, salt, herbs, spices, parmesan cheese. Romaine lettuce, cucumbers, tomatoes, onions, carrots, evoo, balsamic, salt, spices, herbs.

DAY 2 DINNER -White Fish Fillet/ Wild Rice/ Asparagus

Ingredients: tilapia fish, garlic, fish broth, tomatoes, anchovies, white flour, white wine, wild rice, asparagus, evoo, salt, herbs, and spices.

DAY 3 LUNCH -Mexican Queso Fresco Entree Salad

Ingredients: Romaine lettuce, tomatoes, cucumbers, radishes, green onions, green olives, black beans, queso fresco cheese, evoo, vinegar, salt, and herbs and spices.

DAY 3 DINNER -Fettuccine Pasta with Bolognese Sauce

Ingredients: durum wheat semolina egg pasta, 93/7% organic, grass-fed ground beef, crushed tomatoes, onions, carrots, celery, garlic, red wine, evoo, salt, spices, herbs, parmesan cheese.

DAY 4 LUNCH -Pork and Barley Bowl Entree

Ingredients: pork meat, Romaine lettuce, tomatoes, pinto beans, green onions, cheddar cheese, barley, evoo, lime juice, apple cider vinegar, salt, spices, herbs.

DAY 4 DINNER -Linguine Shrimp Fra Diavola with Zucchini

Ingredients: durum wheat semolina pasta, shrimp, tomatoes, zucchini, garlic, lemon juice, white wine, evoo, white flour, salt, spices, herbs.

DAY 5 LUNCH -Macaroni Pasta Primavera

Ingredients: durum wheat semolina pasta, tomatoes, zucchini, summer squash, mushrooms, onion, garlic, garbanzo beans, evoo, salt, spices, herbs, parmesan cheese.

DAY 5 DINNER -Asian Chicken Stir Fry/ Brown Rice/Mix Veggies

Ingredients: chicken breast, cauliflower, broccoli, green beans, onions, peppers, carrots, garlic, ginger root, evoo, sesame seeds, soy sauce, honey, flour, spices, herbs.

DAY 6 LUNCH -Chili con Carne Soup Bowl

Ingredients: red kidney beans, 93/7% organic grass-fed ground beef, tomatoes, peppers, onion, garlic, jalapeño pepper, evoo, beef broth, salt spices, herbs. Romaine lettuce, cucumbers, tomatoes, onions, carrots, evoo, balsamic, salt, spices, herbs.

DAY 6 DINNER -Baked frittata w Spinach Entree/ Rosemary Potatoes

Ingredients: cage-free natural eggs, spinach, yellow potatoes, onion, garlic, evoo, parmesan cheese, salt, herbs, and spices.

CHEF'S FAMILY DINNER SPECIALS FOR 2

Chef's meals serve two people and include a garden salad with balsamic EVOO dressing, a starch, a vegetable side, and ciabatta bread. All items are individually packaged for convenience.

-Salmon Fillet with White Wine and Fresh Herbs Sauce/ Mashed Potatoes/ Green Beans

Ingredients: fresh salmon fish, onion, garlic, white wine, evoo, fish broth, flour, salt, spices, herbs, yellow potatoes, milk, butter, green beans.

-Sole Fillet with Lemon and Capers Sauce/ White Rice/ Green Beans

Ingredients: fresh sole fish, onion, garlic, lemon, capers, white wine, evoo, fish broth, salt, flour, spices, herbs. Yellow potatoes, milk, butter, green beans.

-Chicken Scaloppine Sorrentina with Tomatoes and Black Olive Sauce/ Bowties Pasta/ Zucchini

Ingredients: chicken breast, tomatoes, onion, garlic, lemon, black olives, white wine, evoo, chicken broth, salt, flour, spices, herbs, yellow potatoes, milk, butter, green beans.

-Garlic Roasted Pork Tenderloin/ Mashed Potatoes/ Green Beans

Ingredients: pork tenderloin, garlic, white wine, evoo, chicken broth, salt, flour, spices, herbs. Yellow potatoes, milk, butter, green beans.

-Penne Pasta with Pesto Sauce and Chicken

Ingredients: durum wheat semolina pasta, chicken breast, tomatoes, onion, garlic, green beans, yellow potatoes, evoo, chicken broth, salt, flour, spices, herbs, cashew nuts, sunflower oil, Grana Padano cheese, sugar, pine nuts, milk.

What size meals would you like?

A medium-sized meal is suitable for a standard 2000-calorie diet with 5 meals per day.

SMALL (1500 cal/day): Lunch $14, Dinner $16, Family Dinners $28

MEDIUM (2000 cal/day) – Lunch $15, Dinner $17, Family Dinners $30

LARGE (2500 cal/day): Lunch $16, Dinner $18 , Family Dinners $32

EXTRA LARGE (2500+ cal/day) with extra lean proteins: Starting at $18.50 for 5 oz. Additional ounces: $0.50 each

Allergens & Dietary Restrictions:

Do you have any food allergies or dietary restrictions? Please let us know to ensure we meet your needs.

Message to the Chef

Let us know if you'd like any ingredient substitutions, lean protein add-ons, or any special instructions for the chef.

Name

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To ensure a great Chef's visit, you agree to the following by placing your order: You must be present or provide the chef access to your home on the scheduled date and time. Your kitchen should be clean and organized, with a clear workspace for the chef. Ensure that necessary appliances (stove, oven, sink, hood, and dishwasher) are available, clear, and working. There should be enough refrigerator space for meal storage. Meals will be prepared and packaged for your convenience, but the chef will not serve them. If you order fewer than 20 meals, they will be combined with other customers' orders and may be prepared in a different kitchen. The chef will explain it to you in detail.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service

View and Order Chef Giuseppe's All-Rotating Mediterranean Diet Menus

View all rotating four-week menu plans. Book your preferred dates up to 30 days in advance to secure your chef service. Each week requires a separate booking.

Chef Giuseppe Urbano 7/6/24 Chef Giuseppe Urbano 7/6/24

Current Menu: Week 1 (January 6th–12th)

Enjoy a chef-in-home service for The New Modern Mediterranean Diet—convenient, healthy, and affordable ready-to-eat meals customized to your daily calorie needs.

Chef Giuseppe Urbano 7/5/24 Chef Giuseppe Urbano 7/5/24

Next Menu: Week 2 (January 13th–19th)

Enjoy a delightful chef-in-home service specifically designed for The New Modern Mediterranean Diet—offering you the convenience of healthy, delicious, and affordable ready-to-eat meals that are meticulously customized to meet your individual daily calorie needs and preferences.

Chef Giuseppe Urbano 7/4/24 Chef Giuseppe Urbano 7/4/24

Upcomong Menu: Week 3 (January 23th- 26th)

Get convenient, healthy, and affordable ready-to-eat meals tailored to your daily calorie needs from a chef-in-home service for The New Modern Mediterranean Diet in Sarasota, Venice, Lakewood Ranch, and Osprey.

Chef Giuseppe Urbano 7/3/24 Chef Giuseppe Urbano 7/3/24

Following Menu: Week 4 (January 27th-February 2nd)

Enjoy a chef-in-home service for The New Modern Mediterranean Diet—convenient, healthy, and affordable ready-to-eat meals customized to your daily calorie needs.

Would you prefer a Personal Chef Service with a 100% customized menu?

I create your weekly menu based on the principles of the Mediterranean Diet, customized to your likes, dislikes, doctor's recommendations, and personal preferences. This approach allows you to enjoy the health benefits without significantly altering your dietary lifestyle. This service is perfect before and after surgeries, during cancer treatments, and to support cardiovascular conditions as your doctor prescribes.

Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.
Your customized, ready-to-eat fresh meals start at $22 per meal.

Click here to learn more and to start this service.

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For quick and easy reorders, add our booking page to your phone's home screen. Simply tap the "Meals for Longevity" icon to access your menu and place your next order effortlessly. Watch our tutorial videos for step-by-step guidance.

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MFL Chef@Home™

Ready-To-Eat Healthy Meals of The New Modern Mediterranean Diet cooked in your home! Service available for Sarasota, Venice, Osprey, and Nokomis, Florida, USA.

Current Week Menu (January 6th-12th)

Order and Cooking Schedule

NEW! Chef's Family Dinner Specials

DAY 1-Greek Entree Salad with Beans and Feta

DAY 1-Chicken Breast Marsala

DAY 2-Pasta Fagioli White Beans Soup Bowl

DAY 2-White Fish Fillet "Crazy Water " Dinner

DAY 3-Mexican Queso Fresco Entree Salad

DAY 3- Fettuccine Pasta w Bolognese Meat Sauce

DAY 4-Pork and Barley Bowl Entree

DAY 4-Linguine Shrimp Fra Diavola with Zucchini

DAY 5-Macaroni Pasta Primavera

DAY 5-Asian Chicken Stir Fry

DAY 6-Chili con Carne Soup Bowl

DAY 6-Baked frittata w Spinach Entree

Experience The New Modern Mediterranean Diet